Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP255: “Whose thoughts are they?” A question from a listener
A listener sent an excellent question.
“I’m still confused about how your thinking is not personal. How can this be? Whose thoughts are they?”
She...
EP254: “OCD healed me”
Aneta Mruz was diagnosed with OCD shortly after her son was born, about 6 years ago. As difficult and terrifying as it was at the time, she says OCD...
EP253: A listener question about physical imperfections
Maya wrote to me about the suffering she’s in over, what she calls, her “physical imperfections”.
She’s seen so much about life beyond...
EP252: How my habit ended
I was asked to share the story of how my binge eating/bulimia habit ended as a contribution to an upcoming book. The book will be a collection of stories...
EP251: When you know you’re here for more: A bigger view of purpose and what’s in the way with Matt Cooksey
The idea that each of us has a specific life purpose that’s our job to figure out…and that we’ll be endlessly happy and fulfilled when we discover...
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