Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP260: My conversation with Razmik on the Brand New Thought podcast

Posted July 24, 202301:00:36

I am a guest on a lot of podcasts and I’m not always inspired to share those conversations here. 

But this conversation with Razmik...

EP259: Do you really know anything?

Posted July 17, 202300:26:04

What do you really know?

You think you know your name, that you love your dog, that you’re thinking, that there is a quiet, still space within…

Look...

EP258: I see thinking for what it is for everyone but myself. A question from a listener

Posted July 10, 202300:36:36

Andrea says she can easily see other people’s thinking for what it is. She can even see some of her own thinking as thinking, and she can see how...

EP257: Guidance versus conditioning, trauma and habits, and practices versus intuition: Questions from a listener.

Posted June 26, 202300:31:40

Katie has several questions about listening to her heart rather than her head. How does one do that? Is it even something we can do?

She also...

EP256: Why ‘lean into what arises’ when the thoughts behind those feelings aren’t true?

Posted June 19, 202300:20:29

I hear some variation on this question a lot.

If I’m feeling discomfort and I know an untrue thought is behind it, why lean into that discomfort? 

The...