Changeable Podcast

EP250: How to stop being so hard on yourself

Being “hard on yourself” is only possible when some very simple, near universal misunderstandings are in place.

One, that you’re responsible...

EP249: A coaching session on choosing which passions to pursue

Giacomo is unsure what he wants to do for a career and where to place his attention. He has many passions but says he has a hard time choosing which...

EP248: Feeling is not in your body

I’ve come to love a familiar feeling of dread that visits many mornings. How this feeling is experienced has changed quite a bit over the years. ...

EP247: What am I missing in my understanding? A question from a listener

A listener recently wrote to me and shared that she sees that her longtime intrusive thoughts were never “hers”, they were never true, and they...

EP246: Noticing the story that says everything would be better if this wasn’t happening

Have you noticed this story? It’s a sometimes obvious, sometimes incredibly subtle storyline that is present anytime suffering is present.

Often,...