Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
I often hear parents say these things to their children about emotion:
“You decide how you feel.” “You choose your reactions.” “What...
Today’s episode is taken from a recent guest speaker call with The Little School of Big Change graduate community with Violet Synergy.
Violet...
This episode is an excerpt from a The Little School of Big Change 6-week course call that took place in March of 2023.
I talk about how this–what’s...
Are you examining the nature of experience in order to see through the illusion of you as a separate, limited self? Are you trying to “smoke the...
A listener asks: “My family and work colleagues describe me as a ‘speedy’ person and many times I get asked to chill out or calm down. I...