Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP358: Abstractions and Reality with Chris Niebauer
This episode is a portion of a recent community guest speaker call with Chris Niebauer. Chris came back to the community to discuss what I love to talk...
EP357: More abstract, more suffering
Notice that the more attention is in abstraction, the harder things feel.
More abstract, more problems. Really, all problems are abstractions....
EP356: Breaking down the experience of needing to be productive
In this episode, we’ll look at breaking down experience – seeing beyond abstract words, descriptions and meaning to touch into what’s really going...
EP355: A challenge: Let everything be exactly what it is.
Today’s episode offers a challenge: let everything be exactly what it is.
This is how life gets really simple. It’s what we’re all looking...
EP354: Guided Meditation: Feeling What Is
This episode shares a guided meditation I created for the Resting in Restlessness course.
The guidance will help you feel into sensations and...
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