Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP363: Personal

Posted July 21, 2025

What does it mean for something to feel personal?

Really, the question is: what is the sense of personal? 

Is anything truly personal?...

EP362: What’s wrong with right now?: If you don’t think about it

Posted July 14, 2025

The title of this week’s episode is also the title of a book by Sailor Bob Adamson. This is the book we’ll be exploring in the Summer Book Club....

EP361: Anticipation is Imagination

Posted July 7, 2025

Let’s talk about the experience we call anticipation.

It seems like we’re looking ahead to something that’s almost certain to happen. And...

EP360: The Biggest Irony – Part 2

Posted June 30, 2025

Shortly after I recorded last week’s episode, The Biggest Irony, someone shared an experience on one of our forums that perfectly illustrated what...

EP359:  The biggest irony

Posted June 23, 2025

It seems that of our learning, understanding, talking, expressing and sharing are for one thing, and one thing only: to help relax into this. 

Not...