Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP373: What thought is saying vs. what it’s doing
Thought says no end of things. But what does thought do?
Thought does things like conclude, restate, and provide frames and contexts.
What...
EP372: Distraction
When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying “I’d...
EP371: How can I let go of guilt? A question from a listener
Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility for feelings,...
EP370: Coaching around – and finding peace in – chronic pain
In this episode I explore how one might coach someone with chronic pain.
Is chronic pain really treated the same way as anxiety, habits and depression?...
EP369: Attention
Is the quality and nature of present moment experience solely a function of attention?
Attention is always contracting and expanding. Sometimes...
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