Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP383: Staying open
In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant,...
EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.
Emma believes that she is unacceptable if her weight goes above a particular threshold. This belief is behind 45 years of restrictive and binge eating. Emma...
EP381: Attention On versus Attention In
There’s an extremely important distinction to be made when it comes to where and how attention falls. It’s the difference between attention being...
EP380: Chaos is extremely good news
“Chaos should be regarded as extremely good news” – Chogyam Trungpa Rinpoche
Chaos seems unwanted and perhaps terrifying to a mind that’s...
EP379: The Intelligence in feeling
There seems to be an innate intelligence that guides us when we deeply feel what is present.
An intelligence emerges from simply being in what...
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