Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP280: Nothing is hidden

Posted December 11, 2023

It seems that much of our experience is based on unquestioned assumptions.

For example, it “seems like” we’re a separate self carrying...

EP279: Feeling your way through life

Posted December 4, 2023

I’ll share how I’ve been doing something I call “feeling my way through life” rather than “thinking my way through life”, and how this seems...

EP278: A coaching session on restlessness, aimlessness, and simply being 

Posted November 27, 2023

In this episode, Betty returns to Changeable for another coaching session. Betty was coached in episode 266 around her urges to over-exercise and her...

EP277: Perspective

Posted November 20, 202300:20:11

Today’s episode of Changeable is a portion of the last LSBC call in this fall’s 6-week course. 

In this call, I talk about the difference...

EP276: Grounded Relationships with Chiara McHale

Posted November 13, 202300:57:37

In this episode, Change Coach Chiara McHale shares some of the insights she’s had in her romantic relationship, and how the things she’s seen have...