Changeable Podcast

EP314: Social anxiety, physical reactions, and knowing better: Questions from a listener

Ana wrote to me saying that she began having social anxiety two years ago. She said she’s ashamed because she wishes she was strong enough to let...

EP313: No choice – Not even in what is given attention

Today’s episode is a conversation with Sarie Taylor and her Worldwide Wellbeing Community.

When the mind is trying to hold onto some shred...

EP312: It’s Not Up to Me with Lisa Giruzzi

In episode 306, Bill Giruzzi shared his experience and the insights he had during a period of extreme anxiety and suicidal depression. In today’s...

EP311: There is no conditioning 

Last week’s episode was called It’s All Conditioning.

And, also, there is no conditioning. 

Conditioning is an idea that depends on...

EP310: It’s all conditioning (and it can’t be any other way)

All experience, in a sense, is conditioned. It’s all learned. And it can’t be anything other than what it is. 

It’s not your conditioning....