Changeable Podcast

EP319: Stop believing thoughts (and there are no “intrusive” ones)

Let’s have a serious talk.

Thoughts are not true. Honestly, how in the world could they be? How could a formless blip of energy with some untouchable,...

EP318: Nothing is ever fixed

In this episode, we explore two definitions of the word fix.

There is to fix, as in to correct. We try to correct or fix a problem, or ourselves,...

EP317: Are there thinking disorders? Is depersonalization one, or is it a “real feeling”? 

In this episode I respond to a question I received from someone who experiences depersonalization and derealization.

Specifically, the questioner...

EP316: You’re not making it worse

I so often hear people feeling they are making things worse.

They say things like, “I’m resisting, which is making these feelings worse”...

EP315: No secret rooms

In today’s episode, I share an example of someone who experiences “health anxiety” to show how experience is “all conditioning” (EP310) and...