Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
Life is constantly letting go.
You don’t let go. You are let go. Who-you-take-yourself-to-be arises and dissolves as experience in each...
It’s not uncommon that someone might argue, “You say self is a thought, but no-self is also a thought, isn’t it?”
Or, “Isn’t nonduality...
Initially, noise, movement and visual appearances are primary. They are what’s happening, after all! They are the entirety of experience. They are...
Thought creates a sense of continuity.
It creates a sense of you living your life with your past and your future. All of that – you, your life,...
Many questions are seeking conceptual answers. The answers to those questions tend to keep the questioner in ideas and concepts.
Those are...