Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP333: Noise is silence shouting

Posted December 23, 2024

Being in silence is not about suppressing anything. 

It’s also not about creating anything, such as an environment of peace or thoughtlessness...

EP332: No-Self in Direct Experience

Posted December 16, 2024

What is meant by “no self”? 

We use the personal pronoun “I” all the time. I am typing (or reading) these words, I am feeling anxious,...

EP331: Who and Why are only words

Posted December 9, 2024

In looking for the doer, I often hear something like: “Who is doing all of this if there is no me and no doer?”

Does there have to be a who?...

EP330: The way out is right under your nose: Part 2

Posted December 2, 2024

In Episode 224, I talked about a man who had been everywhere and tried everything looking for freedom, except one thing – being in What Is.

One...

Special Announcement: Join me for a new course: No-Self Realization: A Thorough Search in Direct Experience for the Separate Self

Posted November 26, 2024

I want to invite you to join me for a brand new 4-week course called No-Self Realization: A Thorough Search in Direct Experience for the Separate...