Changeable Podcast

Recent Episodes

EP158: Preoccupied

Posted July 26, 2021 • 00:24:46

I recently heard something so simple. Everyone who is suffering is preoccupied. Preoccupation is the only problem there is. Some thought has occupied...

EP157: Freedom from Derealization, Orthorexia, and the other Shapes Anxiety Takes with Lily Sais

Posted July 19, 2021 • 00:50:01

Lily has a long history with anxiety, similar to mine in many ways. She describes herself as a sensitive child who often worried about being abandoned. ...

EP156: How Generalizing is Keeping you Stuck in Habits and Anxiety

Posted July 12, 2021 • 00:42:39

Brains generalize in order to make sense of the world in the most predictive, efficient way possible. And while there are a lot of necessary benefits...

EP155: Being Yourself with Dr. Robert Solomon

Posted July 5, 2021 • 00:46:15

Me and Dr. Bob Solomon are major geeks for helping people be themselves again. From the time we’re babies, we’re taught how to be. Don’t cry....

EP154: Where's the Habit in Anxiety?

Posted June 28, 2021 • 00:27:32

I view anxiety as a habit. (To be fair, I view most things–including personality, identity, and moods–as habits too). People who struggle with anxiety...