Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP163: Minds Worry
All minds do the same things. The details and content may vary slightly, but the tricks a mind gets up to are universal. The next five episodes of Changeable...
EP162: How to End the Drinking Habit
In this episode, I share some of the most helpful themes that came up in the 4-week overdrinking workshop I recently led. Questions like: Isn’t alcohol...
EP161: Anne Wilin: A New Experience of Chronic Pain due to Anxiety
Anne experienced anxiety and worry for as long as she could remember. As is often the case, it showed up physically, as well as emotionally. She often...
EP160: How I Realized I Had Changed by the Example of my New Book Title, Which Was Hated
When I initially heard the title my publisher proposed for my upcoming book Just a Thought, I absolutely, positively hated it. I literally said (over...
EP159: Phillip’s Change Story: Free from Addiction and Free to Feel Everything
Phillip has been alcohol-free, after a lifetime of drinking, for a year this summer. He quit smoking this year too, after having smoked since the age...
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