Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP79: The Right Way–and the Wrong Way–to Wait for Insight

Posted January 20, 2020 • 00:34:57

Okay, so they aren’t exactly “right” and “wrong”, but there are two very, very different ways we tend to “wait for insight”, each with...

EP78: And

Posted January 13, 2020 • 00:28:10

So many things in life look like either/or. It’s either black or it’s white. It’s either up or it’s down. When we’re thinking conceptually,...

EP77: Dave Fry Interviews Me: Part 2 of 2

Posted January 6, 2020 • 00:36:27

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EP76: Dave Fry Interviews Me: Part 1 of 2

Posted December 30, 2019 • 00:43:30

Dave Fry is interviewing me in a very long episode that we’ve split into two parts. Dave came to me with the idea of him interviewing me a couple...

EP75: Tammy’s Change Story: The 40-Year Eating Habit that Never Was

Posted December 23, 2019 • 00:28:16

Tammy had an eating habit for 40 years. She tried everything. I do mean everything. She lists many of the things she tried in this episode (and then...