Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP178: Thoughts Don’t Cause or Interfere With
Birds don’t know how to fly or build a nest. They just fly and build nests.
And we don’t know how to make it through life,...
EP177: Sarah Lee: Disidentifying with the Intellect and Thriving in Every Way
In many ways, Sarah was the classic overachiever, always excelling in academics, music, and her creative pursuits. Like so many of us, she learned to...
EP176: Thriving with Chronic Pain with Kjersti Ostvik
Kjersti experienced a range of chronic pain conditions from the age of 11.
From headaches to ulcers to pelvic issues, her pain morphed and changed,...
EP175: How you're Living in the Past and Not Realizing It
In this episode, I share three examples of people who were suffering, to varying degrees, because they were carrying the past around without realizing...
EP174: Chris’s Change Story: Life Beyond Trauma
Chris tried very hard to find wellbeing.
He was hurting and believed that he might always hurt unless he could somehow dig himself out of...
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