Changeable Podcast

EP226: A coaching session on irrational thoughts and the urge to overexercise

Betty has urges to stay constantly moving. 

She believes that if she stops for too long, her metabolism will plummet and bad things will happen.

As...

EP225: When a breakdown is a new beginning with Alex Manzi

Alex Manzi had a breakdown of sorts several years ago that turned the tide of his life in a very different direction. In that breakdown, Alex realized...

EP224: The way out is right under your nose

I am constantly hearing from people who have tried everything. They’ve read every book, taken every course, studied every philosophy, self-help...

EP223: How Life Pulls You Through with Rob Cook

Rob Cook grew up in the inner city around crime and violence. Simply by saying yes to what was presenting itself, life pulled him through to a very...

EP222:  Looking at your darkest thoughts in a new light

In this episode I’ll share some new tools I’ve been trying out with myself and in my coaching with others.

They are all about leaning into...