July 12, 202100:42:39

EP156: How Generalizing is Keeping you Stuck in Habits and Anxiety

Brains generalize in order to make sense of the world in the most predictive, efficient way possible.  And while there are a lot of necessary benefits of this, there are some drawbacks too. We lose some nuance and fluidity when we’re hanging out in a highly generalized view of things. Our experience tends to be […]

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